About us
Why choose The Injury Coach?
Discover our process
It’s our commitment to your health and wellness. We will deliver an effective and efficient process that will get you back to doing what you love.
Eliminate Pain
Firstly, a decrease in pain through a combined approach using manual therapy, graded movement exposure and cognitive education.
Build Resilience
Secondly, we will implement a structured rehabilitation programme to get you moving better and feeling stronger.
Perform Better
Lastly, we will use our coaching process to help educate you on how to keep healthier, stronger and to maximise your performance for life.
Who are we?
CRAIG CARROLL BSc (Hons) – FOUNDER & SPORTS THERAPIST
Craig has a background in Sports Science; rehab and over 16 years experience, with an array of patients including professional rugby, football and track athletes, as well having worked in both NHS and private clinic settings. He is a strong advocate of a combination of manual therapy with exercise therapy whilst empowering patients to become key in their own rehabilitation. Craig is also in his last year of his Masters in Osteopathy at the University College of Osteopathy, to enhance his learning and further his development as a healthcare practitioner.
6-step success:
Your performance roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you through your injury back to full fitness.
01.
Personalised Health Assessment
We begin with a comprehensive understanding of your medical history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made wellness journey just for you.
02.
Physical Assessments
Observation is key. In our physical assessments, we will use a varied approach from movement screening to orthopaedic and neurological testing as well as special tests to help diagnose the issue at hand.
03.
Performance Testing Protocols
We have use of such equipment like force decks and hand held dynamometers to help provide objective data that will guide us towards our personalised rehabilitation strategies, and we will continuously monitor these to keep us on the right path.
04.
Progressive Rehab Programmes
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, for athletes or weekend warriors. Using our objective data as well as other testing protocols we will create scientifically sound progressive programme that will be coached through every step of the way.
05.
Retesting and Examinations
Further testing and examinations will give you the clarity that you are reach the targets to getting back to full performance. We don’t want to leave you when you feel better we want to know that you are in the best possible place to perform better for longer.
06.
Performance and Longevity Coaching
Throughout our process we will educate you through the rehab and performance training to help build confidence, resilience and wellness into the future. We do offer further coaching, if required.
Simple pricing
Your investment
in your health
At The Injury Coach, we believe in making rehabilitation accessible for everyone. Enjoy high-value rehabilitation experience in-person or online.
Initial Consultation
This is an in-depth analysis of the issue at hand. We will look into your medical history, as well as other tests and examinations to find the best treatment plan for you going forward.
£130
1 hour
+
In-depth subjective analysis
+
In-depth objective analysis
+
Diagnosis
Standard Consultation
Treatment and training. This is a cornerstone of how we go forward as well as reviewing and re-examining to see where we can best place you in your recovery.
£95
45mins
+
Manual therapy techniques
+
Exercise Rehabilitation
+
On-going Training programme
Online Coaching
This has become a fantastic and useful tool for anyone who is on the go. Completely remote this is all delivered via app based training programme and through tele-health services.
£195
per month
+
Exercise rehabilitation
+
Performance training
+
On-going support via chat
+
Weekly check-ins
+
Telehealth appointments on request
Not sure? We offer a 15min free introduction call to find out what your needs are. Need more information book here for your free call.
Ready to remove the guesswork from your pain?
There has never been a better time than right now.
THE INJURY COACH 